emotional health

What Should I Know About Wellness Spa Retreats in the Catskill Mountains?

Hiking during a wellness retreat in the Catskills

If you’ve never experienced a wellness retreat, it’s time for you to take advantage of these popular mind-and-body-renewing options. We’ve created this essential overview for first-timers with easy-to-understand answers to the most frequently asked questions about wellness retreats: What exactly…

Whole-Person Health: The Mind, Body and Spirit Connection

RESTART Program at Honor's Haven Resort & Spa

In the late 1990’s I fell in love.  Not with a person, but an idea.  The idea that medicine should be more about whole-person health, taking into account the intricate connections between our mind, body and spirit.  Now, I didn’t…