exercise

How The EarthMind Wellness Method Can Revitalize Your Life

It’s early 2019, right around the time that many New Year’s resolutions begin to fall by the wayside. But it’s not too late to make a change and never a bad time to get yourself on the path to a…

Live, Laugh and Lose Weight with Shane Diet & Fitness Resorts

  Wholly banana balls – it’s May!  Now, normally I’d be excited about the warmer weather and getting outdoors, but as we all know with warmer weather comes BATHING SUIT SEASON.  Now I’m not saying that I’ve put on some…

Heat Up Your Summer: Join the Zumba Revolution

Believe it or not, there aren’t a lot of secrets to achieving a sculpted, toned and fit body.  Anyone can attain results as long as they have the desire and the dedication.  Unfortunately, that’s usually where most people fall short,…