Fitness

What Should I Know About Wellness Spa Retreats in the Catskill Mountains?

Hiking during a wellness retreat in the Catskills

If you’ve never experienced a wellness retreat, it’s time for you to take advantage of these popular mind-and-body-renewing options. We’ve created this essential overview for first-timers with easy-to-understand answers to the most frequently asked questions about wellness retreats: What exactly…

Live, Laugh and Lose Weight with Shane Diet & Fitness Resorts

  Wholly banana balls – it’s May!  Now, normally I’d be excited about the warmer weather and getting outdoors, but as we all know with warmer weather comes BATHING SUIT SEASON.  Now I’m not saying that I’ve put on some…