flexibility

What Should I Know About Wellness Spa Retreats in the Catskill Mountains?

Hiking during a wellness retreat in the Catskills

If you’ve never experienced a wellness retreat, it’s time for you to take advantage of these popular mind-and-body-renewing options. We’ve created this essential overview for first-timers with easy-to-understand answers to the most frequently asked questions about wellness retreats: What exactly…

The 4 Worst Excuses Not to Do Yoga

When and where yoga originally emerged has been a topic of debate for more years than I’ve been alive.  In spite of this ambiguity, we are all still very familiar with the gamut of benefits that practicing yoga can provide. …