Summertime is without question the best time to get outdoors and realign ourselves with the natural environment that surrounds us. While the idea of meditating outside the confines of a yoga studio or other indoor locale may seem eccentric to some, the benefits far outweigh any initial awkwardness and can be enjoyed by participants of all ages.
Honor’s Haven Resort & Spa’s property, which contains a perfect balance of all five elements of nature (earth, water, fire, air and space), is the ideal setting for the EarthMind Wellness Center’s Healing Nature Meditation course.
Under the direction of a skilled wellness instructor, individuals are guided through different outdoor meditations such as Walking Meditation, Tree Meditation and Waterfall Meditation. Participants who take part in each facet of this course acquire the skills necessary for recovering the natural rhythm of their body and mind.
“Mother Nature is the origin of all life forms” says Anita Ahn, Director of the EarthMind Wellness Center at Honor’s Haven Resort & Spa. “She can bestow great wisdom for reclaiming and realizing our essence.”
While the core benefits of meditation remain the same, meditating in nature provides the added advantage of developing an acute awareness of your surroundings and awakening to the extraordinary fact that you are a living component in the web of life.
To learn more about the Nature Meditation Course offered by the EarthMind Wellness Center at Honor’s Haven Resort & Spa, visit www.earthmindwellness.comor call (845) 210-3143.