“Country line dancing is good, clean fun for seniors, singles, couples and kids of all ages”, says Nikki Zaccagnino, Conference Manager at Honor’s Haven Resort & Spa. “It’s hard not to get hooked.”
Yet, beyond the obvious fun factor, country line dancing provides the added bonus of an effective cardio workout that has the ability to burn as much as 300 calories an hour.
According to Anita Ahn, Director of the EarthMind Wellness Center at Honor’s Haven Resort & Spa, “It’s no secret that dancing in general presents a plethora of health benefits; including better circulation, cardiovascular conditioning and improved cholesterol levels.”
Line dances typically feature many of the same basic steps you might find in a low-impact aerobics class, so for a boot scootin’ good workout that definitely doesn’t feel like exercise, check out the Tim Gillis Country Dance Weekend at Honor’s Haven Resort & Spa!
For more information on this fun filled event visit http://www.timgillisdanceweekends.com/
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