Believe it or not, there aren’t a lot of secrets to achieving a sculpted, toned and fit body. Anyone can attain results as long as they have the desire and the dedication. Unfortunately, that’s usually where most people fall short, myself included. Sure, I start out all gung-ho thinking “this is the year I’m going to get back in shape!” Regrettably, about three months into my “new lifestyle”, I fall off the wagon; mainly due to boredom. Sound familiar?
Well, if you have ever been to a Zumba class, you know that it’s a fast-paced, high-energy and sometimes exhausting workout that is anything but boring. Better yet, it packs a punch when it comes to health benefits.
On average, a single Zumba class can burn anywhere from 400-1,000 calories!
Because this Latin dance workout is designed to burn fat and build lean muscle, participants will dance their way to a more toned and sculpted body without even realizing it.
Improves Cardiovascular Health
The fast pace of the Zumba workout helps to increase anaerobic endurance, both improving and maintaining cardiovascular health.
Improves Mood & Relieves Stress
As with all types of exercise, Zumba aids in the release of endorphins; relieving stress and improving your mood.
Zumba classes are now available at the Spa at Honor’s Haven Resort every Monday and Wednesday (7:00pm – 8:00pm) and Saturday (10:00am – 11:00am). For more information call 845.210.1600, ext. 3087 or stop by the Spa desk.