Magnetic Meditation: The Easy Energy Meditation

Because electromagnetism is one of the most fundamental forms of physical interaction, it only makes sense that the use of magnets would make it easier for individuals to develop the skills of Energy Meditation; sensing and managing the body’s energy for greater emotional health.

According to Anita Ahn, Director of the EarthMind Wellness Center at Honor’s Haven Resort & Spa,”More often than not, it takes a long time to transcend into a calm and meditative state.  Through the use of magnets, this transition takes place at a more rapid pace.  By focusing on the push and pull of two magnets, we are able to feel our own energy, focus on our own energy and transport our minds to place where we can relax, refresh and even restore our emotional balance.”

Simply put, explains Ahn, “in order to manage your emotions you need energy; and that energy needs to be stronger than the emotional energy you are trying to control.  As you move the magnets around each other, you are able to focus and produce energy that will in turn change the condition of your brain and help you to control your emotions.”

As with all forms of meditation, magnetic meditation adjusts our energy and our brains, helping each of us to achieve the healthy and happy life we all dream about.

For more information on Energy Meditation visit www.earthmindwellness.comor call (845) 210-3143.